The Most Comfortable Sleeping Positions

The Most Comfortable Sleeping Positions

Your sleeping position has a great impact on your sleep. As a result, this ultimately affects your general well-being. There are 3 major sleeping positions that most people use. These three positions include; stomach, side and back positions. However, all these three positions have various variables. All sleeping postures need a good mattress. You will find helpful mattress reviews and comparisons on Poor sleeping posture negatively impacts your health. It can cause the following issues to your health.

  • Fatigue
  • Impaired circulation
  • Heartburn
  • Muscle cramping
  • Back pains
  • Neck pains
  • Headaches
  • Tummy trouble
  • Premature wrinkles
  • Sleep apnea

Below are some of the most comfortable sleeping positions

Back sleeping

It is not everyone who uses this position, but it is a prominent one. A significant number of people use this sleeping position. As a matter of fact, it is one of the most comfortable sleeping positions. The best thing about this position is that it boosts proper spine alignment. This is because the spine, neck, and head are in a neutral position. Consequently, sleepers who use this position experience no pain. This is because there is no additional pressure exerted on the neck, spine, and head.

Back sleeping is known to ward off acid reflux. In order to gain the best from this sleeping position, ensure that you use a pillow. The pillow should support and elevate your head adequately. Nonetheless, this sleeping position can cause your breathing tube. This is dangerous for sleep apnea victims. Additionally, this sleeping posture can deteriorate snoring.

Stomach sleeping

Here is a sleeping position that remedies snoring. Interestingly, a significant number of adults use this position when sleeping. However, this position can cause neck and back pain. This happens because the position hardly keeps the spine in a neutral alignment. Moreover, stomach sleeping exerts pressure on both joints and muscles. This in return causes aches, numbness, and tingling. It also results to irritated nerves.

It is recommendable that you use another position when sleeping due to its negative health impacts. Nevertheless, if you get to sleep fast in this position, consider lying facedown. This is important as your airways remain open. This way, you get more room to breathe instead of sleeping with your head turned on the side.

Side sleeping

Actually, this is one of the most recommendable sleeping positions. There are a lot of positive impacts that you get from sleeping in this position. One of these benefits includes reducing acid reflux. Proper spine alignment is very effective with this position. As a result, this wards off neck and back pain.

While sleeping in this position, you will probably snore less. This position ensures that your airwaves are open. As a matter of fact, this is one of the reasons that make this posture recommendable. A great percentage of people sleep using this position. However, one disadvantage about this position is that it causes wrinkles. This happens because the better part of your face is always against the pillow.

The above are the most common and comfortable sleeping positions. Medical specialists recommend using the side sleeping position. This is because it is more comfortable. It also has lots of health benefits. Apart from this, the side sleeping position eliminates chances of restless nights. Use any of the above positions that feel most comfortable to you for a deep night sleep.