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Mattress & Bed Tips :: Lumbar Support Pillow
Lumbar Support Pillow: Using a Lumbar Support Pillow for Back Pain
Lumbar support pillow shapes are made specifically to support your spine and lower back while you are sitting down or your head and neck while you are sleeping.
If you are suffering from back pain, a lumbar support pillow can really be your best friend.
Sleeping
If you sleep on your side, a large body pillow or a wedge pillow would be a really good lumbar support pillow to choose for bed time use.
Because these large pillows are long, they can help you sleep at a constant incline, giving you the support you need to alleviate back pain by keeping your spine properly aligned.
Finding a lumbar support pillow made of memory foam will add some extra comfort. Memory foam adjusts to your curves and because it is a dense material, gives you the support you need while providing extra comfort.
Sitting
A domed, c-shaped or rolled lumbar support pillow is a good source of extra support while you are sitting.
You want the pillow to stop you from slouching, to stay secure and encourage good posture. Don't get a pillow that is too big, or you will just end up uncomfortable.
You can find multi-use lumbar support pillows that are good for both sitting and sleeping, but it's just as easy to buy separate ones, so you aren't dragging them from room to room with you.
Driving & Flying
If you are going on a long road trip or taking a flight somewhere, back pain can really flare up because of long periods of sitting still. A lumbar support pillow can be a real life safer on these types of trips.
A c-shaped lumbar support pillow is ideal for someone who is on the go, as it can be shaped to support the curve of either your spine or your neck while you are sitting, and the pillow is easily portable.
You can also purchase lumbar support pillows that can be strapped to your car seat for permanent use in your vehicle. It's easy to find washable covers for those pillows, as well.
Medical Needs
If you are using a lumbar support pillow because of medical reasons, and you have been seeing a physician for your back pain, it can be really helpful to talk to your doctor about the best type of pillow to get for your specific back pain.
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MattressBedTips.com :: Lumbar Support Pillow